TurAr
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ok do u want to use medicines or not? if you do omeprazole is a sure fix one before u sleep... antiacids are not that useful in my eyes... but most doctors use those but baking soda is just as good as those
if you want to use natural ways remember heart burn is not going to go away that quickly naturally.. you will need some life style changes. but for quick relief take a teaspoon of baking soda in a glass of water and drink but do not do this more then 3 times a day...
stop eating oilly foods do not eat spicy and do not drink too much dairy products.. reduce the amount of caffienated bevarages... do not sleep on your stomach and do not eat and sleep right after that... what is your age btw?
I did use antiacids and ppi's but it wasn't worth it, didn't help much and I experienced some side effects so I quit.
I've already changed a lot, I quit smoking and reduced soft drinks and coffee. I'm better compared to a year ago but still, it bothers me, especially when I'm under stress. I'm 24