Body is framework of Chemical processes , your brain is a processor that takes in Chemicals and , various processes take place inside that Tool.
If your body has uneven % of Chemicals , then you start to get nightmares.
The nightmares are a mechanism (self defence mechanism) which enforces you pay attention to your well being.
There is no meaning to your Dreams as Dreams are mere collection of your Thoughts before you slept or images or stories you were reading or recently were worried about.
Deep Sleep = Good , you see dream that are relaxing you wake up fresh in morning
Nightmares = Bad , sign something is chemically not correct in your body
Do a Blood test before you start fasting get readings
So , do a full fledge Fast Session 7 days laying off (Oil , Fatty food) , only eat Raw vegetables / Boiled chicken and fresh juice (provided you don't have issue with Diabetes)
See how after 7 days the process changes or if you sleep well the moment your chemical balance will be restored you will sleep as if nothing happened.
After 30-40 Days on Adjusted food diet , do second blood test compare it to normal level charts or get Doctor to explain to you the meaning of the ratios (Not sure how doctors in Pakistan handle this)
Good Habbits: Aim for 7 Day Flush
Rule 1: Fresh Vegetable 3-4 times a day , 1-2 Fresh fruit eaten 3 times. You can eat small wheat
bread. Not made from white flour. Small quantity of boiled chicken in Dinner time or plain
tandoori chicken with no heavy masala. Just little sald and pinch of spice
Rule 2: Drink lots of water or Small cup of Milk if needed
Rule 3: Cut off Sugar (zilch) no Pepsi , coke
Rule 4: Cut off Oil , Chips , Burgers , Fattie KFC , Pizza
Rule 5: Eat Last meal by 6pm or 7pm , take a small snack (Apple if really hungry at night)
Rule 6: You can try fibre rich cereal in morning (if needed not that sugary stuff commonly found)
- You can drink small sugar cane drink if you don't suffer from sugar or other fresh sqeeze juice mixture 3 fruit for natural Sugar not that artificial stuff sold in markets. Just make sure you tell vendor don't put artificial stuff into drink (remember small small glass)
Get all the garbage processed GMO stuff out of your system
Repeat 7 Days
Normally after the 7th day body chemicals start to fall naturally and self adjust , abnormal levels become close to nromal levels of acceptance and thus the internal warning signal in body is turned off, which you call nightmares
Track your Dream habbits , hopefully by 3-4 days you should start to see changes
