DESERT FIGHTER
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You can't sustain this lifestyle for long and you will eventually start eating salt and boom you will gain 6-7 kg of water weight you lost again.. Normal diet again and you will gain 4-5 kilos again.. So in the end net difference will only be 4 kilos which you could have easily done by remaining calorie deficient but still eating whatever you want except sodas and excessive sugar.
No dude, i actually gained only 4 kgs back... and that was due to the fact that i left the gym and started eating junk food/sodas etc.
My diet was ok... i was takin all the carbs and stuff with meat/fruits... but exertion was more than the intake.
My father is 50... hes 5”11 and weights around 85kg... hes more fit than me..Ouch.
Till '08, I was 85 kgs, about 5'9" and happy about my weight; perhaps 5 kgs less might have been as good as I wanted. In '10, I turned up in Calcutta, already severely overweight; by '12, my weight had hit 105 kgs. From then on, I've been struggling with my weight. The treadmill went out a long time ago, as my BP got higher and higher; it's 160/100 without medication now. I've tried shifting to the keto diet, vegetarian Indian version out of respect for my landlord, but nothing seems to work. Possibly it will take a little while for the diet to have an impact.
Wakes up at 5am... goes for jogging... and than again at night... not to forget Golf.
Meanwhile i barely get the time... i leave for work at 7;45.... and come back at around 8-9pm... karachi traffic sucks.. i cover 21km in 2 hours... too tired when i come home.