7 natural sleep inducers to help you sleep at night

[Hyde]

A tip for desperate friends is,

Make love at right time so that you can go to sleep peacefully.

 

[HttpError]

Try to do some physical work during day you will get exhausted and sleep lol but it does not matter to me I can fall asleep any time.

 

[danger007]

watch sunny leone movie... and have a nice dream..

 

[ACE OF THE AIR]

Light Music, no food, NASA , NyQuill and God knows what.

Why cant we only wake up early in the morning before dawn and then try not to sleep in the day by 10 pm one would be painting artificial eyes.

 

[Thorough Pro]

Take a 20-30 minute brisk walk after dinner
Drink hot milk
Eat yogurt with dinner
Drink a glass of Lassi (50% milk, 50% yogurt)
Read

 

[Skull and Bones]

1 bottle vodka, kaam mera rooz ka.

 

[SvenSvensonov]

Step 1 - get a girlfriend

Step 2 -

Step 3 -

Repeat daily for maximum benefits

When i see sven svensosvo's nasa threads i feel ihavent slept for last two days.

US Space Program - a thread





Touche

 

[CHN Bamboo]

Get a job as a dishwasher and work 12 hours a day. Guaranteed good sleep at night.

For students,especially Chinese students,English article can let them feel asleep.
Every time when I read English article,I will feel→

Sleeping around 10pm is the best,I will feel miserable and hard to fell asleep after 12pm.

 

[Viper0011.]

Step 1 - get a girlfriend

Step 2 -

Step 3 -

Repeat daily for maximum benefits

I hope you know if this trick backfires and you end up finding "one of those" girlfriends, whatever sleep you could get on your own, would disappear too. And instead of , you'd be and and .

But I agree with the general concept in a good, healthy relationship. Sex is the best serotonin booster, along with promoting relaxation and helping the cardio system all the way.