Some exercises are really new to me..i do 50 pushups and my age is 18,does it match?if not so how many atleast or minimum i shall do,then can i do situps,i do them 60 but once a week or twice..i also do cycling but only did for one week and left.
You're doing good, keep it up and at the same time always aim for higher each time you workout... Pushups, situps and the like will increase your strength and will help build muscle. Just again, eat in accordance to your workouts. I have always followed by cousins in working out and whatever I know is because of them, and they kept me away from any sort of weight training throughout my teens. Don't know how true it is, but weight training at a younger age stalls your growth and development so I would naturally recommend you stay away from any sort of weight training for another 2 years atleast but you may want to ask around aswell.. otherwise I would say you're doing good in the work outs you're doing.. I used to rely on pushups and situps too throughout my teens for strength.. just always try to aim higher.. don't think that now you're at 50 or 60.. and you stop.. just keep pushing the limit..
@Iqbal_Brar
You eat too much, like 7-8 eggs in the morning and many others. Dont you have any disease like hypertension and obesity?
No, I don't... if you constantly workout than eating as much is required for your body to get enough protein to build.. maybe if a person who is not using up all that energy it would result in those problems.. but an active person it should not!
Eggs still have a bad rep for cholesterol, which confuses me. Maybe an M.D. can clarify... but your cholesterol is made by your own body. It's not like the cholesterol in eggs magically passes through your stomach lining to enter your blood.
yes eggs are known for cholestrol and i'm always told by my cousins to throw out the yellow yolk (where all cholestrol is) of the eggs and only eat the egg white (all protein)... but i take down the yolk too.. sortta like the taste lol.. no problems yet hopefully none in the future..
But yesss.. if people are worried about cholestrol.. i would also recommend.. throw out the yolk of the egg and only eat the egg whites!!
My Gym trainer says that its better to do push ups against a platform like a table or wash basin.
You can easily carry out around 60-70 in this.
And the resultant effect is just like 30-40 ground push ups.
Well i prefer this and it does work.
It takes time but the over all effect is good.
I can do around 300-400 push ups a day against a wash basin or a table or any platform!
if you can't do push ups otherwise its easier to do them that way but leaning against a table or wash basin is
not better than doing push ups flat out.. infact it is opposite.. to keep your push ups effective and harder.. you should go the other way.. put your feet up on a table or a chair and be on a downward declining position.. to make your push ups more effective..
i work out 30 min every day . i am trying to increase my weight by 5 kgs from last one year but unable to do so i am six feet tall i weight 67.5 kg.
woww.. thats scary.. you weigh too little for a 6 feet tall person.. you should atleast be weighing 80-85kg at that height.. i'm 6'2" and i'm around 95kg though im trying to maintain it at this level now and not go any higher.. (and nooo im not obese!! loll i actually used to be pretty lean all throughout my teens.. i would clasify myself as someone with high metabolism) you just need to eat right and hit the gym.. and as I said before in my post.. squats and deadlift are your best friends
oohh and ofcourse food and rest!!
...i was somuch dissapointed that i gave up.....
