VikingRaider
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What diet would you suggest then?
does low carb diet work for day laborers and factory workers ?1. Only eat rice and curry in the evening. And try not to eat it every evening. Even ata roti would be an improvement. Finish evening meal before 8pm.
2. Try having a very light lunch. Salads is perfect. Recently I have gone into bean sprouts in a big way. BD is full of green vegetables - available fresh and every day. French salads are just amazing and easy to make. You can sprinkle non oily grilled meat as well.
3. Try a low carb breakfast. Fruits is perfect.
BD people just eat the same boring crap everyday!!
Above diet is cheap and healthy.
It's true some of Chinese defense tech Is almost at par with u.s.... how ever the Chinese aren't going to export these type of defense hardware to Africa or other parts of Asia.
The Chinese export some of the lower grade stuff to developing countries.
With Turkish defense hardware they actually strive for quality in some of their export products. Also some of Turkish tech surpasses American tech like uav. Also at this current stage the Turkish naval rail laser gun is more advanced than u.s.
1. Only eat rice and curry in the evening. And try not to eat it every evening. Even ata roti would be an improvement. Finish evening meal before 8pm.
2. Try having a very light lunch. Salads is perfect. Recently I have gone into bean sprouts in a big way. BD is full of green vegetables - available fresh and every day. French salads are just amazing and easy to make. You can sprinkle non oily grilled meat as well.
3. Try a low carb breakfast. Fruits is perfect.
BD people just eat the same boring crap everyday!!
Above diet is cheap and healthy.
Battle is not won by military hardware alone. Biggest factor is the determination and courage to fight for what you consider priceless in your life. Look at Ukraine, how they are turning the table on Russia. Western arms of course helping but it was the Ukrainian determination and resolve to resist which was the biggest factor. At first Western countries were hesitant to give Ukraine arms fearing that Ukraine would not last. But they proved themselves and now Western arms are pouring in Ukraine. If the Western arms, not the Ukrainian determination were the real thing then you would have seen Western armed Afghan Army defeating Taliban. But that did not happened.Those toys would be at the bottom of the indian ocean within hours of any ACTUAL war between Bangladesh and India. Bangla army could sustain ACTUAL war for no more than 3 days
I read somewhere that eating heavier food is required in breakfast. Lunch is lighter , and evening meal is lightest.1. Only eat rice and curry in the evening. And try not to eat it every evening. Even ata roti would be an improvement. Finish evening meal before 8pm.
2. Try having a very light lunch. Salads is perfect. Recently I have gone into bean sprouts in a big way. BD is full of green vegetables - available fresh and every day. French salads are just amazing and easy to make. You can sprinkle non oily grilled meat as well.
3. Try a low carb breakfast. Fruits is perfect.
BD people just eat the same boring crap everyday!!
Above diet is cheap and healthy.
Nathuramji, in Bangladesh such people aren't considered middle class. So they can eat whatever necessary for them!does low carb diet work for day laborers and factory workers ?
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Nathuramji, in Bangladesh such people aren't considered middle class. So they can eat whatever necessary for them!
Well the Rickshawala and other day laborers can't exactly work with this diet. What they eat may not be appropriate for folks who don't need all those carb calories.1. Only eat rice and curry in the evening. And try not to eat it every evening. Even ata roti would be an improvement. Finish evening meal before 8pm.
2. Try having a very light lunch. Salads is perfect. Recently I have gone into bean sprouts in a big way. BD is full of green vegetables - available fresh and every day. French salads are just amazing and easy to make. You can sprinkle non oily grilled meat as well.
3. Try a low carb breakfast. Fruits is perfect.
BD people just eat the same boring crap everyday!!
Above diet is cheap and healthy.
Well the Rickshawala and other day laborers can't exactly work with this diet. What they eat may not be appropriate for folks who don't need all those carb calories.
There were months I passed without eating rice but that's just me.I refer you to my last post on this thread!
There were months I passed without eating rice but that's just me.
If you preach your healthy diet folks will run you out of town in Bangladesh !
ভাত, ডাল, মাছ আর শাকসবজি হচ্ছে বাংলাদেশের খাওয়া। বাংলাদেশে কেয়ামত হওয়া পর্যন্ত এটা চেঞ্জ হবে না for the average people.