health questions thread (apart from body building exercise fitness)

[Pakhtoon yum]

tag me for questions but keep it simple and its not treatment advise so still see a doctor lol

Doc, I've not been eating much but been bloating like a whale in heat. Now I dont know what the issue is but I've been associating it with stress.

 

[ziaulislam]

I like to drink cane juice when going outside in heat, should I be worried about hep A? Because Pakistanis hygienic standard are not ideal to say the least.

A big yes

 

[Khafee]

Yup

IA khair then.

 

[ziaulislam]

Doc, I've not been eating much but been bloating like a whale in heat. Now I dont know what the issue is but I've been associating it with stress.

Take 14 days of omperazole. See what it does

Unfortunately h pylori is very common in Pakistan

We dont have data but almost 40% is Iinfected with it..again hygiene ..

---
Olive oil and berries have observational data for heart disease and dementia but RCTs failes to show any benefit in heart disease but they were 5 years studies..so we know no benefits if used for 5 years or less

 

[Pakhtoon yum]

Take 14 days of omperazole. See what it does

Unfortunately h pylori is very common in Pakistan

We dont have data but almost 40% is Iinfected with it..again hygiene ..

---
Olive oil and berries have observational data for heart disease and dementia but RCTs failes to show any benefit in heart disease but they were 5 years studies..so we know no benefits if used for 5 years or less

On the contrary, I mean I still have my appetite and am not losing weight. By bloating I mean gaining weight lmao

 

[Kabira]

A big yes

Vaccine for hepatitis A will work?

 

[ziaulislam]

Vaccine for hepatitis A will work?

Most of times yes..its recommended for foreigners when they travel to Pakistan ..there simply isnt a hygiene culture in Pakistan

On the contrary, I mean I still have my appetite and am not losing weight. By bloating I mean gaining weight lmao

You need to change bloating to weight gain lol

Decrease your carbs take out wheat milk and rice add proteins like meat & fish

And if someone wants to keep it quiet they can message me..

 

[Ahmet Pasha]

Bhai mardana kamzori ka ilaaj btaien plz

thought i will make a thread on health related free advise..not including body building lol

 

[ziaulislam]

Bhai mardana kamzori ka ilaaj btaien plz

Lol..koi ilahj nahin
Phley to mujay ya pata nahin kh mardana kamzori hey kya..zara zayda specific huna parey ga

 

[M.Bison]

On the contrary, I mean I still have my appetite and am not losing weight. By bloating I mean gaining weight lmao

Brother, you ever heard of a food diary? Basically take note of what you are eating and the things that make you bloated.. Just cut them out. Cut out sodas, chewing gum and other things that increase air into your stomach and subsequently intestine..

Lol..koi ilahj nahin
Phley to mujay ya pata nahin kh mardana kamzori hey kya..zara zayda specific huna parey ga

Do you practice in the United States?

 

[Pakistansdefender]

Please advise me how to stop fat from accumulating around stomach region

Make use of your legs and just walk .
Maybe try nodding when asked for snacks.
And avoid sugar .
I have many friends in my university from various parts of punjab, Sindh and balochistan. But specially in punjab and Sindh I notice that people from interior punjab and interior Sindh are addicted to sugar. In a small cup of tea they always use Atleast two large table spoon. Which is mad for me who use no sugar.
They a re made addictive so sugar become a nacessaroy without which they cannot survive.

 

[Proudpakistaniguy]

Take 14 days of omperazole. See what it does

Unfortunately h pylori is very common in Pakistan

We dont have data but almost 40% is Iinfected with it..again hygiene ..

I am currently taking omeprazole for a treating of barrett's esophagus. I did not realized that I had acid reflux which make it worse and when they did Endoscopy then they find out h pylori and barrett's esophagus which is serious complication of GERD. They asked me to change food, liftsyle as well as long term omeprazole. I used to eat too much spicy food since childhood which probably caused acid reflux

 

[313ghazi]

Please advise me how to stop fat from accumulating around stomach region

You can't stop it specially. You have to reduce your overall body fat. Many people find they only have fat on the stomach. This is natural. Your body will try to store excess fat centrally, it helps with balance, hence it is around the stomach, buttocks, thighs etc first.

 

[ziaulislam]

I am currently taking omeprazole for a treating of barrett's esophagus. I did not realized that I had acid reflux which make it worse and when they did Endoscopy then they find out h pylori and barrett's esophagus which is serious complication of GERD. They asked me to change food, liftsyle as well as long term omeprazole. I used to eat too much spicy food since childhood which probably caused acid reflux

You will need h pylori eradication ..that requires antibiotics ...unfortunately in Pakistan reinfection is very easy due to poor hygiene problem

Barret esophagus is pre cancerous lesion and require frequent monitoring

Brother, you ever heard of a food diary? Basically take note of what you are eating and the things that make you bloated.. Just cut them out. Cut out sodas, chewing gum and other things that increase air into your stomach and subsequently intestine..



Do you practice in the United States?

Yes

 

[Proudpakistaniguy]

You will need h pylori eradication ..that requires antibiotics ...unfortunately in Pakistan reinfection is very easy due to poor hygiene problem

Barret esophagus is pre cancerous lesion and require frequent monitoring


Yes

I am living in UK from last 15 years so it was not because of poor hygiene and this issues developed recently in last 4/5 years. even when I was in Pakistan I hardly ate anything from outside as always ate healthy home cooked food though was spicy.. I did not went to doctor earlier for acid reflux because of which got complication ..Yes they checked the sample during endoscopy and find no sign of abnormal cells yet and will keep monitoring in future