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In simple words ak is MORE DEADLIER
7.62 AK does shake a lot, 5.45 however does not shake more than M16 (at least I did not notice difference when fired them). However M16 is more ergonomic, better fits in hands, better center of mass location. Its much easier to attach sights and other stuff to M16.IMHO I like the m-16 better as it is more accurate.
The Ak seems to wobble and shake when you shoot (and not just because of the recoil).