Good to know that you're doing good, Brother @
al-Hasani . There was a time last year where I was so stressed due to a prior engagement in research , that i was not sleeping at least 4 hours a day. I gained 20 lbs, and became lethargic, and ate unhealthy foods -- too much meat. The fact that i didn't sleep much led to reduced metabolism -- that's why i gained so much weight. I actually got up to 200 lbs ! After research was finished, i had to force myself onto a sleeping regimen. And you know what -- after couple of weeks and doing light work out, i was able to loose the weight i gained, and definitely the lethargy stopped. So I definitely empathize when i heard you weren't sleeping enough...!
Remember this old adage,
"Early to bed, early to rise, makes a man healthy, wealthy and...wise."
Enjoy your semester back in class, be safe and be good. Make us all proud ! 
Thank you again mate. You are a nice person.
Oh, that sounds pretty drastic and serious.
I am not overweight at all and never have been that. I have always been of normal weight compared to my rather tall height. The problem is that I was not always active aside from football and basketball a few times each week. In the past 4-5 years I have been quite serious with my workout sessions, cardio exercises (mostly in the form of running) and then I did boxing for 2 years. Nowadays I am less active indeed and I don't always eat healthy either and have a messed up sleeping pattern. I know that I should change all this and hopefully I will.
Anyway it's good to hear that you overcame that stress and lack of sleep. I try never to stress but sometimes it's impossible not to do so. Stress is a major silent killer.
Thank you and enjoy your teaching position too. I am sure that you will do well.
Oh, I forgot to tell you that one of my local chemical engineering professors here in Copenhagen is among the best in the world when it comes to a Japanese martial art discipline that originated among the Samurai warrior class.
He is a Kyoshi in the laido discipline. His master was Toyotaro Hogaku. He is in his late 40's and an awesome man. He has been of great help for me here.
I think it's cuz he's trolling a thread about a new "indigenous, top notch, 5th generation, stealth,' weapon.
Bro, I wonder which moderator and section that was written in.
Anyway he was right for ridiculing their nonsense toys. It's pathetic to see all their mock-ups and propaganda and bragging. My God.
Anyway I have a question. What ethnic group do you belong to in Ethiopia if I may ask? You don't have to answer. If so which language do you speak? Also the language that you speak is it similar to Somali? Moreover is Guled also a name in your language?
Brother @
JUBA will come back and kick their ***. We got his back. An Arab never forgets. Hence our sometimes several decades old feuds although it's not as bad as it was many, many years ago.
lol
Thank God.
