10 Reasons Yogurt is a Top Health Food

[NiceFarmer]

01. Yogurt is easier to digest than milk.
02. Yogurt contributes to colon health.
03. Yogurt improves the bioavailability of other nutrients.
04. Yogurt can boost immunity
05. Yogurt aids healing after intestinal infections.
06. Yogurt can decrease yeast infections.
07. Yogurt is a rich source of calcium.
08. Yogurt is an excellent source of protein.
09. Yogurt can lower cholesterol.
10. Yogurt is a "grow food."

10 Reasons Yogurt is a Top Health Food Complete Details​

 

[untitled]

Yes it has lots of benefits for our tummy.

It prevents headaches ocurring in the belly

It is also used to make dahee

 

[salvage]

mangoe yogurt is good

 

[Kalyugi Mirza]

 

[untitled]

The dahee everyone loves to make is

Dimagh ki Dahee

 

[Kalyugi Mirza]

The dahee everyone loves to make is

Dimagh ki Dahee

lol and some guy love that yogurt too..Dimag kha jate hein

 

[Developereo]

Many people get scared by the name but buttermilk is essentially lassi you can buy ready-made in the supermarket. And, despite the name, it has less fat than regular milk.

 

[untitled]

Ahh that laban

 

[IND151]

dahi is also good as it has pro bio-tic

in other words it has good bacteria

this is why many doctors advice to consume dahi and tak ( chhass)

 

[yuba]

This thread has given me a sudden urge to eat aloo paratha with dahee with loads of butter melting on top

 

[untitled]

dahi is also good as it has pro bio-tic

in other words it has good bacteria

this is why many doctors advice to consume dahi and tak ( chhass)

Dahee, the only place where you can say good and bacteria in the same sentence

 

[mean.]

I like aloo/mooli/gobi/bathua parathas with a big serving of thick dahee(nestle/brittania)

 

[IND151]

^^ Amul and Warana dahi are also good

 

[mean.]

^^ Amul and Warana dahi are also good

Never heared of that brand ?

 

[NiceFarmer]

lolz thts good

This thread has given me a sudden urge to eat aloo paratha with dahee with loads of butter melting on top