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Around 2 to 5 inches with regular exercise use chest expander spring for better results

Chest size depends upon your height but ideally it is 32 to 34 inches and to increase it do wide pushups and apply olive oil in the morning IA it will get better ☺

Hi everyone. Can anyone tell me that if someone has minor thalassemia or if he/she is anaemic are fit for gdp or any other branch of paf or not ? Thanks in advance.

Please guide me !

Hey airdef good to know that you got selected for paf i also want to apply but i have a question if you could answer that it would make my life easier please ask someone during your cmb or any doctor you know that if someone has minor thalassemia or is anaemic wether he is unfit for gdp or cae...

You went for the initials and passed everything alhamdulillah can you give me some insight about what goes on there and medical standards about gdp and aeronautical engineer and have you appeard for cmb yet ?

Well we don't really know what's going in the background i guess they are also aware of what's going on

Su 30 will also do a great job but i think they are still planning on introducing newer models of jf 17 What ever happens they won't let india get ahead so easily

I think paf should also go for some french aircrafts like rafale

@zaibi777 can you please PM me i have a few questions

Are misaligned teeth a problem for joining the gdp course in paf ?