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Assalam o Alaikum! I've decided to take CSS Exam in 2022 (Thanks to Ehd e Wafa for strenghtenjstmy resolve lol). I'm currently in university and preparing for CSS in advance with a friend of mine who wishes to join Foreign Service. So I'd like to ask for help from those who have passed their...

I'm not sure where to ask this question so I decided to post it here.... I'm going to get admission in a university (not gonna tell which one it will be) and I'll have to get a hope certificate/Affidavit notarized on a Rs 20 Stamp paper. So today I went to a Stamp chamber and the man in charge...

How long does it take ASF to train their troops ?

I assume you have heard of the term "Na farmaan aulaad". The very term parents use to blackmail their children so my dear brother, I am also a victim of it. Because I don't want to Not sy Not sure why this post is turning into a political BS

Well I certainly can't

Yes its 1 mile and I envy you -_-

Officer.... ASI (Assistant Sub Inspector) Tactical Gosht eh ? Well I prefer chicken over red meat but whatever. I certainly will change my nick back to Tactical Ghost once I become slim just like you said and thank you for the tips. :D

Counter Terrorism if that's the correct term. I'm 20 years old and my BMI is currently 32. No I don't have any other issues than being obese. If you're here to bash me for not being able to do push ups then kindly leave. I am asking for help not asking to be made fun of. Well fortunately for...

Thabk you for the tips Mr. Archer but can you kindly explain about the red meat part ? I don't understand what do you mean by only parts which have less fat.... How can one find out which part contains less fats ?

Thank you for the reply No pain no gain... Eh ?

I think almost everyone knows :D

You Forgot Shawarma and Saudi Arabia's most iconic Al-Baik :P Thank you for the encouragement

40 minute walk every night.... Got it.... I forgot to mention that I was born and raised abroad (Saudi Arabia) and came to Pakistan 4 months ago so my mother is one of those over protective mothers which can be pain in the a** sometimes but I have slowly started to change my diet plan.

Nah I plan to die single :P

We need you RescueRanger :P

Ah boots.... Oh what are your thoughts on ASF btw ?

Ah thank you for the wonderful tutorial but is indoor cycling recommended ? I am a good for nothing loser so I don't even know how to ride a cycle :( Thanks for the tips.... I'll try my best to eat veggies

I will In sha Allah

Well unfortunately my mother doesn't let me go to gym because she believes that its waste of time and study so Gym is not an option

Assalamu alaikum. I want to join ASF (Airports Security force) next year but the problem is that I weigh 111 Kg and I am losing the weight by the grace of Allah so I am confident that I'll be fit to join the next year but the problem is that I can't run a mile in 7 let alone 10 minutes. I'll...