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OK do that and goodluck but just remember one thing. Your body naturaly creates creatine which is stored in your muscle so one thing, google "creatine cycling". Lets say you take creatine for a month, you must stop taking it for another month right after that because your body needs to get back...

Oh God, what is happening? I wonder if Mayans prediction is comming true? Remember guys, december 12 or something?

I have been lifting for 7 years so you might want to consider my advice. If you are a new lifter (Less than 1 year in the gym) then I would suggest to avoid any kind of supplements right now. Your best bet is to focus on only three things ( other than lifting ofcourse ;) ) (1) Eat (2) Eat...

no technicaly he is right, what has Nato or UN done to help the muslims in burma? Technicaly nothing!

FYI, there are more than 30 types of Taliban operating in Afghanistan and TTP is one of them. Furthermore, the Taliban who is resisting USA, their head said that we do not authorize what TTP is doing and that they have nothing to do with them. Still think all Taliban are all equal and same?

Sher Malang, do not mistake Real Taliban VS Fake TTP. The real Afghani Taliban like and support IK. It's the fake TTP that have a problem with him and you are right, he definitely needs protection until TTP is eliminated.

I need the smartest and the most intelligent guy in this forum to answer this question for me please. If journalists can get a hold of these scumbags, why aren't Pakistan Army doing that and eliminating them? Just use the journalist to get to them and then execute them? Your answer better be good :)

This is why India and Pakistan will never be friends, ever, ever again! Because for most people in India and Pakistan who wants to be friends, that dream is ruined by a few people who make everything "India VS Pakistan"

Iran maybe able to hurt Israel real bad but Iran will be severely crippled if USA comes in to play so don't beat the war drums and really hope that USA doesn't get in the game!

Sher Malang, you guys and Aghans in general are no match what so ever for Pakistan man. You guys are way way behind in terms of living standard and no offense but in terms of general common sense! So stop this BS and blaming everything on Pakistan. Take some action in taking your country towards...

Exactly! LOL oh and yeah, very sad incident indeed. RIP to the victims :(

If India is a democratic country and they favor democracy so much then why don't they allow democrazy in Kashmir? Why not? Because they know deep down inside their hearts that Kashmir and Kashmiri's would never want to be with India. So before anyone jumps on this post, just answer one question...

First the government of both countries is supposed to be leniant in allowing tourists. My friend is a US Citizen by birth and he was applying for India Visa and Indian Visa Officer took forever so he asked why so long and he replied that Pakistani Visa Officers also delay the visa's on purpose...

I am sorry I take that back. I just confirmed with my brother that the game we play is actually Call of Duty Modern Warfare 3

So here is the deal. My brother is visiting from Pakistan and he brought his xbox 360 that I bought him a couple years ago in Seattle. So first time in about 3 years I started video gaming again and this time it's Call of Duty 3. We team up in survival mode in the "village". After all our...

Jazakallah khair for posting

Mohd Rafi had an excellent voice but he didn't had the charisma that Kishore Kumar had.

no dawg that aint true no more. Maybe in the 90's but after Musharaf time, things have changed alot in Pakistan. Edit: I mean the part where you said the military has a final say

We don't have left hand steering cars in Pakistan so this picture is a troll with Pakistan's name and Flag added to the picture ;)

This thread is worse than Kargil war!