Beleive it or not but your forearms get hit hard when you do pull ups with different grip variation. In some cases like mine, certain body part growth is limited by genetics.
I will give you an advice if you take will benefit you. Unless Bodybuilding is your profession, you wont be able to dedicate much time. Between work and family, time is limited.
Stick to these three exercises and you will be fit and it will help you avoid injuries. Squats, Pull Ups and Push Up...
Yes, name the country Bangladesh and have them run it. By the looks of it, they are handling things much better than we are.
Lets not take them down with us.
Again, same mentality got you crushed in CT2017 and the big ball trophy in Feb 2019. Our Test team is not as strong as yours but T20 is not a walk in the park. There wont be any fluke. We will thrash you left and right.