(MWF - Mon, Wed, Friday)
30 min. on treadmill
15 min. weight & strength
15 min. cardio
(TTS- Tue. Thru. Sat.)
1 hr. Swimming
Diet- High protin, no fat, no starch,no rice, no potato.
Meals at every 3 hours.
Total 6 times in a day.
Captain Haneefuddin
24 11 Rajputana Rifles Singer Soldier Mission: Attacked by intruders and bombarded by artillery, he and his unit, equipped only with small arms, fought to the end.
Nation's third highest wartime gallantry award VIR CHAKRA was awarded to Lt. Hanif-u-din on 15th...
Inna lillahi wa inna ilayhi raji'un.
RIP to the brave Indian martyrs who have committed supreme sacrifice to defend their country and given a brutal blow and defeat to the enemy.
I am his fan because he is a patriotic Indian who is guarding Kashmir enemies. :yahoo:
He have brought sense of relief, confidence and closeness with the kashmiri people specially Kashmiri Muslims who were facing foreign funded terrorism and fake propaganda. :tup:
When local Kashmiri Muslims...
A Full-Fledged Air Base In Kargil And Its Implication For India Analysis
By Zainab Akhter
In a move that may rattle Indias neighbours, the Indian Air Force (IAF) has decided to convert the Kargil airstrip into a full-fledged air force base by 2016. The strip lies close to the Line of...
US offers to train 24 India police officers in counter-terrorism operation
NEW DELHI: As part of its counter-terrorism cooperation with India, the USA has offered to train 24 Indian police officers to effectively investigate explosions and terrorist crimes scenes at Moyock, North Carolina...
Salman Khurshid to lead Indian delegation to Kabul conference
New Delhi: Law minister Salman Khurshid on Thursday will be leading an Indian delegation to the one-day Heart of Asia Ministerial Conference to be held in Kabul to discuss the future of Afghanistan.
Khurshid was named...
Indian-American picked for 2nd highest US court
WASHINGTON: US President Barack Obama on Monday nominated India-born legal luminary Srikanth Srinivasan to the Federal Court of Appeals, the highest ever judicial appointment of an Indian-American in the US and a powerful reminder of the...
Lt Gen. Syed Ata Hasnain: Ak-47 Is Not My Weapon. It’s A Mere Tool To Be Used Occasionally. The Heart Is My Weapon
General Officer Commanding, 15 Corps, Lt Gen. Syed Ata Hasnain AVSM, SM, VSM**
How do you assess the situation in the Valley today and how do you see it unfolding in the...