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1 hr before workout : 3 egg whites 30 minutes before workout: 2 potatoes or 2 bananas. Within 30-40 minutes of finishing workout: good protein shake. If you are beginner than try to include 6 egg white + 50g boiled chicken in your daily diet. After that gradually increase the amount.

You forgot law of : (a) 1 Mard-e-Momin = 10 Grass eater daal khor Hindus (b) Man behind the machine

Operation Naya Pakistan

+1 :tup:

Crush them before it's too late.

Cool

OK

Just like Pakistan is Chinese stooge against India. :rofl: :rofl: :rofl:

Ministry of Propaganda

Peanuts :p:

Pakistan should put sanctions on FATF member countries.

Because there was never Higher than everest, deeper than shit , sweeter than honey relationship between India and Russia.

#Swachh_Pakistan_Swasth_Pakistan

Unpossible .:D

Welcome to Naya Pakistan. Iam sure Naya Pakistan won't let these billion dollar projects to create a crack between higher than everest, deeper than ocean and sweeter than honey friendship.

Happy birthday China

India vs Pakistan live stream link for mobile ?

Is trolling allowed on this thread ? :p:

RIP